Deep Relaxation Yoga Class
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Experience deep relaxation and inner healing during this 45-minute guided meditation from the comfort of your own home. Often referred to as "yogic sleep” this class is a powerful practice that helps release tension, reduce stress, and promote mental clarity. You'll be led to a place of profound rest, where your body can heal and your mind can find peace. Benefits include improved sleep, reduced anxiety, enhanced creativity, and a greater sense of well-being. This class is a sanctuary for rejuvenation and inner healing. All levels. Find a spot where you will be uninterrupted. Wear comfortable clothing and use as many blankets and pillows as you would like.
DEEPEN YOUR PRACTICE
Attending a weekly yoga class is a wonderful way to stay consistent with your self-care. It helps you build strength, improve flexibility, and release tension, while offering a regular dose of calm for your mind and soul. Emily is a fantastic teacher who creates a welcoming space for everyone. She’s attentive, encouraging, and always makes sure you feel supported in your practice, helping you leave each class feeling grounded, refreshed, and ready for the day and week ahead.
WHOLE BODY EXPERIENCE
Yoga and meditation are powerful tools for creating balance in your life. Yoga strengthens and stretches your body while calming your mind, and meditation helps you slow down, focus, and tune into your inner peace. Together, they work to reduce stress, increase mindfulness, and promote overall well-being. Whether you're looking to release tension, boost energy, or find clarity, yoga and meditation can transform your day-to-day experience, leaving you feeling more grounded and connected.
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WELCOME!
Take what you need and leave the rest behind.
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EXPERIENCE THE MAGIC OF YOGA
Whether you are looking to increase flexibility and strength, or develop a deeper sense of peace, you are in the right place.
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HOLISTIC APPROACH
Embrace balance, reduces stress, enhance mindfulness, improve flexibility, and foster a deeper connection to body, mind, and spirit.
