Ground & Glow Yoga Class
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This Hatha-inspired class adds inner sparkle while you work on strength and balance.
Ground & Glow blends strong, intentional movement with controlled breath. We'll work on grounding through dynamic postures that build strength, stability, and a little sweat.
Whether you need to shake off the day or simply reconnect with yourself, this class leaves you feeling both rooted and radiant allowing your inner sparkle to shine.
All levels welcome, modifications offered. Come as you are, leave glowing from the inside out.
DEEPEN YOUR PRACTICE
Attending a weekly yoga class is a wonderful way to stay consistent with your self-care. It helps you build strength, improve flexibility, and release tension, while offering a regular dose of calm for your mind and soul. Emily is a fantastic teacher who creates a welcoming space for everyone. She’s attentive, encouraging, and always makes sure you feel supported in your practice, helping you leave each class feeling grounded, refreshed, and ready for the day and week ahead.
WHOLE BODY EXPERIENCE
Yoga and meditation are powerful tools for creating balance in your life. Yoga strengthens and stretches your body while calming your mind, and meditation helps you slow down, focus, and tune into your inner peace. Together, they work to reduce stress, increase mindfulness, and promote overall well-being. Whether you're looking to release tension, boost energy, or find clarity, yoga and meditation can transform your day-to-day experience, leaving you feeling more grounded and connected.
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WELCOME!
Take what you need and leave the rest behind.
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EXPERIENCE THE MAGIC OF YOGA
Whether you are looking to increase flexibility and strength, or develop a deeper sense of peace, you are in the right place.
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HOLISTIC APPROACH
Embrace balance, reduces stress, enhance mindfulness, improve flexibility, and foster a deeper connection to body, mind, and spirit.
