1. Ground Through Nourishing Foods
Shift from light summer meals to warming, grounding foods like root veggies, soups and stews. Let your meals feel like a hug from the inside out.
2. Sip Herbal Magic
Brew teas with ginger, cinnamon, or turmeric to support digestion and immunity while creating a moment of mindfulness in your day. Try my adaptogenic chai tea blend with astragalus and ginger!Ā
3. Rest with the Rhythm of Nature
As the days grow shorter, honor your bodyās call for rest. Create cozy bedtime rituals with candlelight, soft music, or gentle breathwork. Sleep a little later if you can.Ā
4. Hydrate Mindfully
Warm water with lemon or herbal infusions can keep your system balanced and your skin luminous when the air turns dry.
5. Move with Intention
Take your yoga or walks outdoorsālet the crisp air and falling leaves remind you to release what no longer serves you.
6. Feed Your Inner Glow
Nourish your skin with natural oils and plenty of hydration. Think of your skincare routine as a loving ritual, not a chore.
7. Support Your Gut & Spirit
Fermented foods, steamed veggies, and mindful eating keep your digestion (and intuition!) flowing in harmony. Chew your food until there's barely anything left to swallow.
8. Create Soulful Connection
Gather with friends for tea, breathwork, or meditation. Go to a poetry reading or an art opening. Sharing energy keeps the heart open during cozy, inward months.Ā Ā
9. Strengthen & Soften
Balance your fiery and calm sidesāpair strong, heat-building yoga with gentle yin or restorative practices.
10. Reflect & Release
Autumn invites us to let goāof clutter, old energy, and self-judgment. Journal, smudge, or wear a grounding crystal to clear space for renewal.
