Stiffer Bodies Yoga Class

In this class we focus on gently increasing flexibility and strength for those who may feel less mobile or are just beginning their yoga journey. The practice is designed with mindful movements and modifications, ensuring all poses are accessible, regardless of body type or experience level. Through a series of slow, deliberate stretches and strength-building postures, you will gradually improve your range of motion while cultivating greater body awareness. Breathwork is integrated throughout the class, helping to deepen relaxation and enhance mindfulness. This combination of mindful movement, breath, and focus fosters a connection between body and mind, making it easier to move with greater ease and confidence. Whether you're looking to reduce stiffness, increase flexibility, or build foundational strength, this class provides a supportive environment to achieve your goals at a pace that honors your body’s current abilities.